---
title: Alex Danes - Hunger and Nutrition Myths
description: Alex Danes has been on a LCHF diet for 8 years and routinely has used keto for cutting down to lower body fat percentages while weight lifting and intermittent fasting. He's also a moderator on r/Ketoscience, a self-proclaimed former chef, geek, and forever a student.
image: https://www.scottmys.com/hubfs/Alex%20Danes%20-%20LCHF%20Keto%20metabolism-1.jpg
---

# Podcasts

## [Alex Danes - Hunger and Nutrition Myths](https://www.scottmys.com/podcast/alex)

** February 8, 2019 / by [Scott](https://www.scottmys.com/podcast/author/scott)

- [Tweet](https://twitter.com/share)

**Alex Danes** ([**@VincentNinja68**](https://twitter.com/vincentninja68)) is a kinesiology major at Cal State University Fresno who is disillusioned by the fitness industry. He's been on a **LCHF diet for 8 years** and routinely has used keto for cutting down to lower body fat percentages while **weight lifting and intermittent fasting**. He's also a moderator on [**r/Ketoscience**](https://www.reddit.com/r/ketoscience/new/), a self-proclaimed former chef, geek, and forever a student.

![Alex Danes - LCHF Keto metabolism-1](https://www.scottmys.com/hs-fs/hubfs/Alex%20Danes%20-%20LCHF%20Keto%20metabolism-1.jpg?width=461&name=Alex%20Danes%20-%20LCHF%20Keto%20metabolism-1.jpg)

[![Listen to the Carnivore Cast podcast on Apple](https://www.scottmys.com/hs-fs/hubfs/Apple%20Podcasts%20black.png?width=352&name=Apple%20Podcasts%20black.png)](https://itunes.apple.com/us/podcast/carnivore-cast/id1431449603)

 

 Alex and I discuss the following:

- Starting a LCHF/keto diet to look better
- Ravenous hunger
- Conventional wisdom in academics
- LCHF / keto for body composition
- Fasting
- Resistance training
- Squat challenging and flexibility
- His recent experiment with carnivore
- Hunger
- Who he thinks carnivore is for and who it isn't
- His experience in the medical field
- Alex's recommended diet path for overweight people

Where to find out more about Alex and follow him:

- [Twitter](https://twitter.com/vincentninja68)
- [Instagram](https://www.instagram.com/vincentninja68/)
- [Reddit** r/Ketoscience**](https://www.reddit.com/r/ketoscience/new/)

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour). You can also email me at [info@carnivorecast.com](mailto:info@carnivorecast.com).

 

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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