---
title: Ash Simmonds - Decades on “Zero Carb”, High Steaks, Carnivores Creed, and Tearing Down Nutritional Dogma
description: Ash Simmonds (@CarnivoresCreeds or High Steaks on Twitter) is a long-term carnivore, nutrition BS dispeller, science synthesizer, internet personality and computer programmer. Ash is the author of the Amazon bestseller Principia Ketogenica.
image: https://www.scottmys.com/hubfs/Ash%20SImmonds%20Carnivore%20High%20Steaks%20Zero%20Carb%20Meat%20Ketogenic.jpg
---

# Podcasts

## [Ash Simmonds - Decades on “Zero Carb”, High Steaks, Carnivores Creed, and Tearing Down Nutritional Dogma](https://www.scottmys.com/podcast/ash)

** March 22, 2019 / by [Scott](https://www.scottmys.com/podcast/author/scott)

- [Tweet](https://twitter.com/share)

**Ash Simmonds** ([**@CarnivoresCreeds**](https://twitter.com/CarnivoresCreed) or High Steaks on Twitter) is a **long-term carnivore**, nutrition BS dispeller, science synthesizer, internet personality, and computer programmer. Ash is the author of the [**Amazon bestseller Principia Ketogenica**](https://www.amazon.com/Principia-Ketogenica-Carbohydrate-Compendium-Literature-ebook/dp/B00N0KGKNI), a Compendium Of Science Literature On The Benefits of Low Carb and Ketogenic Diets. He also authors [**HighSteaks.com**](http://highsteaks.com/), a wiki and treasure trove of ketogenic and carnivore information, as well as his personal blog [**Ashsimmonds.com**](https://ashsimmonds.com).

 

![Ash Simmonds Carnivore High Steaks Zero Carb Meat Ketogenic](https://www.scottmys.com/hs-fs/hubfs/Ash%20SImmonds%20Carnivore%20High%20Steaks%20Zero%20Carb%20Meat%20Ketogenic.jpg?width=433&name=Ash%20SImmonds%20Carnivore%20High%20Steaks%20Zero%20Carb%20Meat%20Ketogenic.jpg)

[![Listen to the Carnivore Cast podcast on Apple](https://www.scottmys.com/hs-fs/hubfs/Apple%20Podcasts%20black.png?width=352&name=Apple%20Podcasts%20black.png)](https://itunes.apple.com/us/podcast/carnivore-cast/id1431449603) 

Ash and I discuss the following:

- Low human interference diet
- Plants as flavor and not being dogmatic about carnivore
- Gout going away, weight loss, and joint pain relief
- Experiments with overeating, alcohol, ketosis
- Problems with tracking calories and CICO, weight loss
- Meal timing, circadian rhythms, Bill Lagakos
- Fat to protein ratios in depth, fat to satiety, PSMF, Ted Naiman
- Problems with the mass popularization of keto and carnivore today
- And much more!

Links from this episode:

- Low Human Interference Diet: [https://ashsimmonds.com/2014/08/01/what-i-eat/](https://ashsimmonds.com/2014/08/01/what-i-eat/)
- No such thing as macronutrient: h[ttp://highsteaks.com/archevore-archive-there-is-no-such-thing-as-a-macronutrient-part-i-fats-kurt-g-harris-md/](http://highsteaks.com/archevore-archive-there-is-no-such-thing-as-a-macronutrient-part-i-fats-kurt-g-harris-md/)
- [https://www.diabetesdaily.com/forum/low-carb-diet/51914-kurt-g-harris-md-no-such-thing-macronutrient-part-ii-carbohydrates/?s=50978d7bd8c205bfb37b4d74b11d147c](https://www.diabetesdaily.com/forum/low-carb-diet/51914-kurt-g-harris-md-no-such-thing-macronutrient-part-ii-carbohydrates/?s=50978d7bd8c205bfb37b4d74b11d147c)
- Alcohol and nutrition: [http://highsteaks.com/f/index.php?topic=90.0](http://highsteaks.com/f/index.php?topic=90.0)
- Where does 3500 calories come from? [http://highsteaks.com/f/index.php?topic=90.0](http://highsteaks.com/f/index.php?topic=90.0)
- Protein / PSMF / Ted Naiman: 
    - [http://www.ptoer.com/](http://www.ptoer.com/)
    - [https://burnfatnotsugar.com/](https://burnfatnotsugar.com/)
    - [http://burnfatnotsugar.com/p2e/AboutP2E.html](http://burnfatnotsugar.com/p2e/AboutP2E.html)

- Eat Meat, Not too Little, Mostly Fat: [http://www.empiri.ca/p/eat-meat-not-too-little-mostly-fat.html](http://www.empiri.ca/p/eat-meat-not-too-little-mostly-fat.html)

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour). You can also email me at [info@carnivorecast.com](mailto:info@carnivorecast.com).

 

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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