---
title: Dr. Brianna Stubbs - Ketone Metabolism
description: Dr. Brianna Stubbs has a PhD in ketone metabolism from the University of Oxford and is the research lead at HVMN. Brianna is also world-champion rower who won two gold medals for Great Britain. She's the youngest person to row across the English channel at age 12.
image: https://www.scottmys.com/hubfs/Dr.%20Brianna%20Stubbs.jpg
---

# Podcasts

## [Dr. Brianna Stubbs - Ketone Metabolism](https://www.scottmys.com/podcast/brianna)

** February 14, 2019 / by [Scott](https://www.scottmys.com/podcast/author/scott)

- [Tweet](https://twitter.com/share)

**Dr. Brianna Stubbs** ([**@BriannaStubbs**](https://twitter.com/BriannaStubbs)) has a **PhD in ketone metabolism** from the University of Oxford and is the r**esearch lead at HVMN**, a ketone ester drink and nootropics company in San Francisco. Brianna is also **world-champion rower who won two gold medals for Great Britain** in the lightweight women's double and quadruple sculls, as well as winning the **Oxford-Cambridge boat race twice**. She's the **youngest person to row across the English channel at age 12.**

![Dr. Brianna Stubbs ketone metabolism hvmn](https://www.scottmys.com/hs-fs/hubfs/Dr.%20Brianna%20Stubbs.jpg?width=400&name=Dr.%20Brianna%20Stubbs.jpg)

[![Listen to the Carnivore Cast podcast on Apple](https://www.scottmys.com/hs-fs/hubfs/Apple%20Podcasts%20black.png?width=352&name=Apple%20Podcasts%20black.png)](https://itunes.apple.com/us/podcast/carnivore-cast/id1431449603)

 

Dr. Brianna and I discuss the following:

- Her background and what led her to study ketone metabolism
- Her athletic achievements & how they tie in
- Her work with athletes today
- How ketones can impact athletic performance
- How ketogenic benefits vary by sports
- Ketone effects on health and cognition
- Where Brianna sees the world of ketones and the keto diet headed
- Who should be worried about ketones vs. not
- Carnivore diet and ketones
- What Brianna's diet and exercise regime look like today
- Her role at HVMN
- Her goals going forward

Where to find out more about Dr. Brianna and follow her:

- [Twitter](https://twitter.com/BriannaStubbs)
- [HMVN ketones esters](https://hvmn.com/team/brianna-stubbs)
- [HMVN podcast](https://hvmn.com/podcast)

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour). You can also email me at [info@carnivorecast.com](mailto:info@carnivorecast.com).

 

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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