---
title: Ella Bruce - Carnivore Bodybuilding, Very High Protein, and Energy Density vs. Intake
description: Ella Bruce (Keto Alpha) is an australian carnivore bodybuilder and high protein advocate. She openly shares and helps people with  deep thinking on nutrition and chemistry.
image: https://www.scottmys.com/hubfs/Ella%20bruce%20carnivore%20bodybuilder.jpg
---

# Podcasts

## [Ella Bruce - Carnivore Bodybuilding, Very High Protein, and Energy Density vs. Intake](https://www.scottmys.com/podcast/ella)

** February 7, 2020 / by [Scott](https://www.scottmys.com/podcast/author/scott)

- [Tweet](https://twitter.com/share)

**Ella Bruce** aka **Keto Alpha** (**[@2min_keto](https://twitter.com/2Min_Keto)** / **[@ketoalpha](https://www.instagram.com/ketoalpha/)**) is an **australian carnivore bodybuilder**, high protein advocate, founder of **[KetoAlpha.net](https://www.ketoalpha.net/)**, moderator of the [Ketogenic Bodybuilding facebook](https://www.facebook.com/groups/ketobodybuilding/)[ group, ](https://www.facebook.com/groups/ketobodybuilding/)as well as the [Nutrient Keto group](https://www.facebook.com/groups/NutrientKeto/). Most importantly, Ella is openly shares and helps people with her deep thinking on nutrition and chemistry.

 

![Ella bruce carnivore bodybuilder](https://www.scottmys.com/hs-fs/hubfs/Ella%20bruce%20carnivore%20bodybuilder.jpg?width=406&name=Ella%20bruce%20carnivore%20bodybuilder.jpg)

![Listen to the Carnivore Cast podcast on Apple](https://www.scottmys.com/hs-fs/hubfs/Apple%20Podcasts%20black.png?width=352&name=Apple%20Podcasts%20black.png)

  

Please consider supporting the show on Patreon or Paypal so we can reach more people: 

[https://www.patreon.com/CarnivoreCast](https://www.patreon.com/carnivorecast)

[www.paypal.me/CarnivoreCast](http://www.paypal.me/CarnivoreCast)

 

This episode is brought to you by [**Optimal Carnivore**](https://amzn.to/2sCLB4L). Do you struggle to eat organ meat?

Optimal Carnivore was created by Carnivores for Carnivores.

They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. 

Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.

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(currently only shipping within the US)

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour). You can also email me at [info@carnivorecast.com](mailto:info@carnivorecast.com).

 

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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