---
title: "007: Frank Tufano - Nutrient Density, Optimizing Carnivore, and Lessons Learned from 5 Years"
description: Frank Tufano is commonly regarded in the carnivore community as one of the brightest and most inquisitive minds regarding many topics. He's been eating a zero carb diet for over 5 years and has a wealth of knowledge.
image: https://www.scottmys.com/hubfs/DSC_2848smile1.jpg
---

# Podcasts

## [007: Frank Tufano - Nutrient Density, Optimizing Carnivore, and Lessons Learned from 5 Years](https://www.scottmys.com/podcast/frank)

** September 9, 2018 / by [Scott](https://www.scottmys.com/podcast/author/scott)

- [Tweet](https://twitter.com/share)

Frank Tufano is commonly regarded in the carnivore community as one of the brightest and most inquisitive minds regarding many topics. Frank has created hundreds of YouTube videos diving deep into nutrient density, fatty acids, fasting, supplements, vegans, raw vs. cooked meat, food palatability, fasting, organs, and other areas. He's been eating a zero carb diet for over 5 years and has a wealth of knowledge.

 ![Frank Tufano is a 5 year carnivore and has knowledge through his zero carb raw journey about nutrient density and more](https://www.scottmys.com/hs-fs/hubfs/DSC_2848smile1.jpg?width=3000&name=DSC_2848smile1.jpg)

 

[![Listen to the Carnivore Cast podcast on Apple](https://www.scottmys.com/hs-fs/hubfs/Apple%20Podcasts%20black.png?width=352&name=Apple%20Podcasts%20black.png)](https://itunes.apple.com/us/podcast/carnivore-cast/id1431449603)

 

Frank and I speak about:

- Nutrient-dense vs. nutrient-poor carnivore diets
- Simple tweaks to improve the nutrient density of your diet
- Possible negative aspects of an all-meat grain-finished diet
- Eating raw
- Carnivore on the road
- Exercise's role in health
- And much more!

Where to find Frank:

- [Frank's YouTube page](https://www.youtube.com/channel/UCIEiE-hnAUXUZNNeMJsZBYA/featured)
- [Twitter](https://twitter.com/franktufan)
- [Instagram](https://www.instagram.com/franktufano)

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour). You can also email me at [info@carnivorecast.com](mailto:info@carnivorecast.com).

 

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

### Subscribe to Email Updates

- Recent
- Popular
- Categories

### Lists by Topic

### Posts by Topic

### Recent Posts

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Scott",
    "url" : "https://www.scottmys.com/podcast/author/scott"
  },
  "datePublished" : "2018-09-09T11:57:45.000Z",
  "headline" : "007: Frank Tufano - Nutrient Density, Optimizing Carnivore, and Lessons Learned from 5 Years",
  "image" : [ "https://www.scottmys.com/hubfs/DSC_2848smile1.jpg" ],
  "mainEntityOfPage" : {
    "@id" : "https://www.scottmys.com/podcast/frank",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://www.scottmys.com/hubfs/Scott%20Mys%20Show%20instagram.png"
    },
    "name" : "CarnivoreCast LLC"
  }
}
```