---
title: Kait Malthaner - Carnivore/Keto Health Coach
description: Kait Malthaner, @HealthCoachKait, is a carnivore and keto diet health coach and personal trainer.
image: https://www.scottmys.com/hubfs/Health%20Coach%20Kait%20carnivore%20keto%20diet.png
---

# Podcasts

## [Kait Malthaner - Carnivore/Keto Health Coach](https://www.scottmys.com/podcast/kait)

** February 14, 2020 / by [Scott](https://www.scottmys.com/podcast/author/scott)

- [Tweet](https://twitter.com/share)

**Kait Malthaner**, **[@HealthCoachKait](https://www.instagram.com/healthcoachkait/)**, is a **carnivore health coach and personal trainer**. Kait **struggled with weight in her 20s doing “all the right things”** around diet and exercise that she was told by conventional advice, then used a keto and then carnivore diet to improve her **physical and mental health**. Her **[YouTube videos](https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKg)** include vlogs, explanations, farm visits, and recipes and she also produces awesome and informative infographics on her Instagram. She also offers a [**4 week Keto to Carnivore course**](https://www.healthcoachkait.com/keto-to-carnivore) and **[private facebook community](https://www.facebook.com/groups/healthcoachkait)**.

 

![Health Coach Kait carnivore keto diet](https://www.scottmys.com/hs-fs/hubfs/Health%20Coach%20Kait%20carnivore%20keto%20diet.png?width=406&name=Health%20Coach%20Kait%20carnivore%20keto%20diet.png)

![Listen to the Carnivore Cast podcast on Apple](https://www.scottmys.com/hs-fs/hubfs/Apple%20Podcasts%20black.png?width=352&name=Apple%20Podcasts%20black.png)

  

Please consider supporting the show on Patreon or Paypal so we can reach more people: 

[https://www.patreon.com/CarnivoreCast](https://www.patreon.com/carnivorecast)

[www.paypal.me/CarnivoreCast](http://www.paypal.me/CarnivoreCast)

This episode is brought to you by [**Optimal Carnivore**](https://amzn.to/2sCLB4L). Do you struggle to eat organ meat?

Optimal Carnivore was created by Carnivores for Carnivores.

They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. 

Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.

**Get 10%** **off** your order by going to [**https://amzn.to/2sCLB4L**](https://amzn.to/2sCLB4L) and **using the code: carnivore10** at checkout!

(currently only shipping within the US)

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour). You can also email me at [info@carnivorecast.com](mailto:info@carnivorecast.com).

 

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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