---
title: Casey Ruff - Takeaways, Stories, and Everything KetoCon 2023!
description: Casey Ruff joins the podcast for the third time to talk about his amazing experience at KetoCon 2023 and to share his greatest lessons from the show.
image: https://www.scottmys.com/hubfs/casey.jpg
---

# Podcasts

## [Casey Ruff - Takeaways, Stories, and Everything KetoCon 2023!](https://www.scottmys.com/podcast/ketocon)

** May 22, 2023 / by [Scott](https://www.scottmys.com/podcast/author/scott)

- [Tweet](https://twitter.com/share)

[Casey Ryan Ruff](https://www.myboundlessbody.com/)<https://www.myboundlessbody.com/>**([@Casey_Ryan_Ruff](https://www.instagram.com/casey_ryan_ruff/))** is a returning guest and probably my best podcast-friend! Please [check out his excellent first episode here](https://www.scottmys.com/podcast/casey). He’s the host of the [**Boundless Body Podcast**](https://www.myboundlessbody.com/podcast-1) - which I absolutely love and think everyone listening should check out. Casey has been a certified personal trainer since 2007 and has helped thousands of clients over 13 years learn how to achieve their best life style through movement, lifestyle management, and proper diet

[https://www.instagram.com/casey_ryan_ruff/](https://www.instagram.com/casey_ryan_ruff/)

[https://www.myboundlessbody.com/](https://www.myboundlessbody.com/)

 

![casey](https://www.scottmys.com/hs-fs/hubfs/casey.jpg?width=400&height=400&name=casey.jpg)

 

LMNT is offering a free sample pack along with any regular purchase when you use my custom link [drinklmnt.com/carnivorecast](http://drinklmnt.com/carnivorecast) . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to [drinklmnt.com/carnivorecast](http://drinklmnt.com/carnivorecast) to claim this awesome deal!

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/scott.mys.show/), and [Facebook](https://www.facebook.com/ScottMys).  

 

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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