---
title: Chris Kruger - Beasting, Feasting, Fasting
description: Chris Kruger ignored conventional wisdom and fitness advice and proceeded to lose 50 pounds in 70 days without endless cardio, counting calories, or excessive willpower. Chris has become well-recognized for his “transformation truths”, “Beasting, Feasting, and Fasting” system, and more!
---

[Scott Mys Show Episodes ](https://www.scottmys.com/podcast)

# [Chris Kruger - Beasting, Feasting, Fasting](https://www.scottmys.com/podcast/kruger)

 Written by [Scott](https://www.scottmys.com/podcast/author/scott) | January 4, 2019

**Chris Kruger** ([**@ChrisKrugerTSC**](https://twitter.com/chriskruegertsc)) was just an average overweight guy back in 2010, then he decided to do something about it. He **ignored conventional wisdom and fitness advice** and proceeded to [**lose 50 pounds in 70 days**](https://www.youtube.com/watch?v=pIXzDTuOjt8) **without endless cardio, counting calories,** or excessive willpower. Chris has since shared his story and **helped thousands** accomplish their health and fitness goals through his **hundreds of free YouTube videos** and paid programs. Chris has become well-recognized for his “transformation truths”, **“Beasting, Feasting, and Fasting”** system, and more!

<https://www.krugerbody.com/ps-1>

<https://itunes.apple.com/us/podcast/carnivore-cast/id1431449603>

 

 

Chris and I dive into:

- **[His inspiration in 2010 to make a change and 70 day transformation](https://www.youtube.com/watch?v=pIXzDTuOjt8)**
- Defying conventional wisdom
- Adopting a learning mindset
- Mental side of transformations and self image
- Calories vs. hormones
- Beasting, Feasting, and Fasting
- [**William Shewfelt**](https://www.scottmys.com/podcast/william) and client results
- FEASTING: Carnivore and keto diets, real foods
- FASTING: Fasting and the effect on your hormones
- Beginner level to blackbelt for fasting, eating, and working out
- His average meals
- Chris’ purpose and his dad’s prostate cancer
- Battling western diseases
- Fasting tips
- Overtraining vs. daily activity
- Chris’ struggle against the “calorie game”

 

Where to find more about Chris and his work:

- [Chris' free 'Six Pack Secret' course](https://www.krugerbody.com/ps-1)
- [Instagram](https://www.instagram.com/krugerbody/?hl=en)
- [Facebook](https://www.facebook.com/KrugerBody/)
- [Twitter](https://twitter.com/chriskruegertsc)
- [YouTube](https://www.youtube.com/user/TSuperChallenge)

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour). You can also email me at [info@carnivorecast.com](mailto:info@carnivorecast.com).

 

[View full post](https://www.scottmys.com/podcast/kruger)

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