---
title: Laura Spath - Mental Requirements for Losing Hundreds of Pounds, Fasting, Protein vs. Fat
description: Laura Spath returns to talk about the mental aspects of a combined 250 pounds on the carnivore diet, fasting, protein vs. fat, and coaching others.
---

[Scott Mys Show Episodes ](https://www.scottmys.com/podcast)

# [Laura Spath - Mental Requirements for Losing Hundreds of Pounds, Fasting, Protein vs. Fat](https://www.scottmys.com/podcast/laura)

 Written by [Scott](https://www.scottmys.com/podcast/author/scott) | September 7, 2021

Laura Spath (@lauraespath) returns to the Carnivore Cast - [in our last episode with Laura](https://www.scottmys.com/podcast/spath) and her husband Chris, they spoke about their journey to lose a combined 250 pounds in a little over a year on the carnivore diet - definitely check that episode out if you haven’t yet! After trying crash and fad diets for years, Laura and Chris found sustainability through eating just meat and also resolved a variety of other health issues.

 

[Laura's](https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA)[ YouTube](https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA) - check it out!

Laura's Instagram - @lauraespath

 

 

This episode is brought to you by [**Optimal Carnivore**](https://amzn.to/2sCLB4L). Do you struggle to eat organ meat?

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(currently only shipping within the US)

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour).  

[View full post](https://www.scottmys.com/podcast/laura)

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