---
title: Max‌ ‌Helmer‌ ‌-‌ ‌Managing‌ ‌ADD/ADHD‌ ‌Through‌ ‌Carnivore‌ ‌and‌ ‌Diets‌ ‌as‌ ‌Tools‌ ‌
description: Max Helmer  is a carnivore and an ex CrossFit owner/trainer. Max has used the diet to manage his weight loss, ADHD, and help many others do the same.
image: https://www.scottmys.com/hubfs/Max%20Helmer.jpg
---

# Podcasts

## [Max‌ ‌Helmer‌ ‌-‌ ‌Managing‌ ‌ADD/ADHD‌ ‌Through‌ ‌Carnivore‌ ‌and‌ ‌Diets‌ ‌as‌ ‌Tools‌ ‌](https://www.scottmys.com/podcast/max)

** March 29, 2022 / by [Scott](https://www.scottmys.com/podcast/author/scott)

- [Tweet](https://twitter.com/share)

Max Helmer ([@thelowcarbconsultant](https://www.instagram.com/thelowcarbconsultant/)) is a carnivore and an ex CrossFit owner/trainer. After struggling with weight, yo yo dieting, and taking ADHD medication the majority of his life which affected his diet, he’s found his own journey to health and now helps others lose fat and get healthy.

![Max Helmer](https://www.scottmys.com/hs-fs/hubfs/Max%20Helmer.jpg?width=542&name=Max%20Helmer.jpg)

 

This episode is brought to you by Upgraded Formulas.

It's incredibly difficult and important to know what mineral and nutrient deficiencies you may have, on any diet and on a carnivore diet as well. Blood tests are an incomplete picture and we know that there are problems with applying recommended daily allowances to our diet and lifestyle.

Upgraded Formulas offers an Upgraded Hair Test kit and consultation, as well as minerals that absorb really well so that you can vanquish any of those hidden deficiencies that are affecting the thyroid, adrenal, or much more.

 

Go to [UpgradedFormulas.com ](https://www.upgradedformulas.com/)and use code "[CARNIVORE15](https://www.upgradedformulas.com/)" to save!

LMNT is offering [FREE LMNT sample packs](http://drinklmnt.com/carnivorecast) to Carnivore Cast listeners. All you have to do is pay for shipping. Go to [drinklmnt.com/carnivorecast](http://drinklmnt.com/carnivorecast) to claim this awesome deal!

 

Thanks to BiOptimzers and their amazing [Magnesium Breakthrough formula](http://www.magnesiumbreakthrough.com/carnivore) for stress relief and better sleep on a carnivore diet. Try it yourself at [www.magnesiumbreakthrough.com/carnivore](http://www.magnesiumbreakthrough.com/carnivore) and use code "[carnivore10](http://www.magnesiumbreakthrough.com/carnivore)" to save!

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour).  

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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