---
title: Ellie Rome - Breaking Out of Your Comfort Zone (Retreats) and A Live Guided Breathing Session!
description: Ellie Rome is a successful carnivore, expert in mindful eating and breathwork, and has helped thousands overcome eating disorders. She now hosts Comfort Zone Retreats - a novel combination of biohacking, community, and mindfulness.
image: https://www.scottmys.com/hubfs/Ellie%20Rome.webp
---

# Podcasts

## [Ellie Rome - Breaking Out of Your Comfort Zone (Retreats) and A Live Guided Breathing Session!](https://www.scottmys.com/podcast/rome)

** May 24, 2022 / by [Scott](https://www.scottmys.com/podcast/author/scott)

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Ellie Rome - [@mindfulbellie](https://www.instagram.com/mindfulbellie/) - is a holistic health and weight loss coach and [host of the Comfort Zone Retreats](https://www.comfortzoneretreats.com/) - a novel concept that combines biohacking, mindfulness, and community to help people improve their physical and mental health in numerous ways. Ellie is a returning guest and previously [came on to talk about beating bingeing and feeling great in one’s own body](https://www.scottmys.com/podcast/ellie). She was a former chemical engineer who changed her career after autoimmune thyroid, weight gain, and lots of related health issues. She dove into carnivore after 8 years of strict low carb / autoimmune paleo (AIP) and still not feeling optimal. Ellie shares phenomenal information and success stories on her Instagram, which I’ve really enjoyed.

 

Instagram: https://www.instagram.com/mindfulbellie/

Comfort Zone Retreats: https://www.comfortzoneretreats.com/

Podcast: https://podcasts.apple.com/us/podcast/dont-eat-your-feelings-with-mindfulbellie/id1465484671

Zoom breathwork: https://www.mindfulbellie.com/book-online

 

![Ellie Rome](https://www.scottmys.com/hs-fs/hubfs/Ellie%20Rome.webp?width=535&name=Ellie%20Rome.webp)

 

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LMNT is offering [FREE LMNT sample packs](http://drinklmnt.com/carnivorecast) to Carnivore Cast listeners. All you have to do is pay for shipping. Go to [drinklmnt.com/carnivorecast](http://drinklmnt.com/carnivorecast) to claim this awesome deal!

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour).  

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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