---
title: Strong Sistas - Ashley and Sarah - Optimizing Carnivore with Humor and Science
description: Ashley and Sarah Armstrong, also known as @Strong.Sistas, are two incredibly intelligent, hilarious, and positive minds in the keto/carnivore nutrition world.
---

[Scott Mys Show Episodes ](https://www.scottmys.com/podcast)

# [Strong Sistas - Ashley and Sarah - Optimizing Carnivore with Humor and Science](https://www.scottmys.com/podcast/strongsistas)

 Written by [Scott](https://www.scottmys.com/podcast/author/scott) | August 16, 2019

**Ashley and Sarah Armstrong**, also known as [**@Strong.Sistas**](https://www.instagram.com/strong.sistas/), are two incredibly intelligent, hilarious, and positive minds in the **keto/carnivore nutrition world**. They’ve both struggled with **eating disorders and autoimmune diseases**, but pursued health and nutrition knowledge relentlessly. Thanks to that research and passion they’re now thriving on a **nose to tail carnivore diet and helping others achieve optimal health together.**

Ashley and Sarah produce amazing keto and carnivore content on their [YouTube page](https://www.youtube.com/channel/UCSpofOL75STGMvUUlD5em7g), [Blog](https://www.armstrongsisters.com/), and [Instagram](https://www.instagram.com/strong.sistas/).

  

Please consider supporting the show on Patreon or Paypal so we can reach more people: 

[https://www.patreon.com/CarnivoreCast](https://www.patreon.com/carnivorecast)

[www.paypal.me/CarnivoreCast](http://www.paypal.me/CarnivoreCast)

 

Ashley, Sarah, and I chat about:

- Their backgrounds and what health means to them
- Their mission and passion for food
- Finding carnivore
- Optimizing nutrition through nose-to-tail carnivore
- The power of combining humor and learning
- Day of eating
- Other tips for optimizing health, sleep, and well-being
- And much more!

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour). You can also email me at [info@carnivorecast.com](mailto:info@carnivorecast.com).

 

[View full post](https://www.scottmys.com/podcast/strongsistas)

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