---
title: Dr. Ted Naiman - What to Do After Carnivore, Carbs vs. Fat, Simplifying Health and Optimal Body Composition
description: Dr. Ted Naiman is a board-certified family physician, expert in obesity and improving body composition, and author of The PE Diet.
image: https://www.scottmys.com/hubfs/Dr%20Ted%20Naiman%20lchf%20transformation%20carnivore%20keto%20diet%20pe%20protein%20low%20carb.jpg
---

# Podcasts

## [Dr. Ted Naiman - What to Do After Carnivore, Carbs vs. Fat, Simplifying Health and Optimal Body Composition](https://www.scottmys.com/podcast/ted)

** December 22, 2020 / by [Scott](https://www.scottmys.com/podcast/author/scott)

- [Tweet](https://twitter.com/share)

[Dr. Ted Naiman](https://burnfatnotsugar.com/) ([**@tednaiman**](https://twitter.com/tednaiman)) is an absolute personal hero of mine and someone who has taught me more about nutrition and fitness than almost anyone. Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. Ted is the co-author of [The PE Diet](https://pedietbook.com/) with [William Shewfelt](https://www.scottmys.com/podcast/william-shewfelt), who’s been on the show 3 times! Ted is absolutely brilliant - I’ve followed his work for 5 years now and he posts incredibly helpful [practical advice, research, infographics,](https://burnfatnotsugar.com/) and helps thousands of people, mainly on [Twitter](https://twitter.com/tednaiman), but also with his [YouTube](https://www.youtube.com/user/tednaiman) videos and countless podcasts - all for free! What I love most about Ted is he is not a zealot - he’s open to changing his mind on all subjects and draws from research from not only the keto/ low carb research, but also more traditional, higher-carb doctors and approaches as well.

 

![Dr Ted Naiman lchf transformation carnivore keto diet pe protein low carb](https://www.scottmys.com/hs-fs/hubfs/Dr%20Ted%20Naiman%20lchf%20transformation%20carnivore%20keto%20diet%20pe%20protein%20low%20carb.jpg?width=513&name=Dr%20Ted%20Naiman%20lchf%20transformation%20carnivore%20keto%20diet%20pe%20protein%20low%20carb.jpg)

 

![Listen to the Carnivore Cast podcast on Apple](https://www.scottmys.com/hs-fs/hubfs/Apple%20Podcasts%20black.png?width=352&name=Apple%20Podcasts%20black.png)

 

This episode is brought to you by [**Optimal Carnivore**](https://amzn.to/2sCLB4L). Do you struggle to eat organ meat?

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Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.

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(currently only shipping within the US)

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour).  

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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