---
title: Vanessa Spina - Fast Keto / Ketogenic Girl
description: Vanessa Spina is the host of ketogenicgirl.com and a biochemistry expert. Vanessa has helped hundreds of people lose weight and regain health.
image: https://www.scottmys.com/hubfs/Vanessa%20Spina%20Keto%20Carnivore%20diet%20fat%20loss%20lchf%20lifestyle%20transformation.jpg
---

# Podcasts

## [Vanessa Spina - Fast Keto / Ketogenic Girl](https://www.scottmys.com/podcast/vanessa)

** July 5, 2019 / by [Scott](https://www.scottmys.com/podcast/author/scott)

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**Vanessa Spina**, a.k.a. "Ketogenic Girl" ([**@ketogenicgirl**](https://www.instagram.com/ketogenicgirl/)) is the host of **[ketogenicgirl.com](http://ketogenicgirl.com/)**, a popular website loaded with ketogenic resources. She also hosts her own podcast, "[**Fast Keto**](https://www.ketogenicgirl.com/pages/podcast-fast-keto-with-ketogenic-girl)” where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her [28-day challenges](https://www.ketogenicgirl.com/pages/28-day-keto-challenge) and [keto meal plans](https://www.ketogenicgirl.com/collections/meal-plans). She is also the author of, "[Keto Essentials](https://www.amazon.com/Keto-Essentials-Ketogenic-Recipes-Revitalize/dp/1628602643)" and has recently gone back to school at the University of Toronto to study Biochemistry. 

Vanessa shares **awesome recipes and evidence-based information videos about keto/carnivore** on her [YouTube channel](https://www.youtube.com/channel/UCRbb6xK4GpWtUIc9wxknKTw?view_as=subscriber) as well.

![Vanessa Spina Keto Carnivore diet fat loss lchf lifestyle transformation](https://www.scottmys.com/hs-fs/hubfs/Vanessa%20Spina%20Keto%20Carnivore%20diet%20fat%20loss%20lchf%20lifestyle%20transformation.jpg?width=320&name=Vanessa%20Spina%20Keto%20Carnivore%20diet%20fat%20loss%20lchf%20lifestyle%20transformation.jpg)

![Listen to the Carnivore Cast podcast on Apple](https://www.scottmys.com/hs-fs/hubfs/Apple%20Podcasts%20black.png?width=352&name=Apple%20Podcasts%20black.png)

  

 

Please consider supporting the show on Patreon or Paypal so we can reach more people: 

[https://www.patreon.com/CarnivoreCast](https://www.patreon.com/carnivorecast)

[www.paypal.me/CarnivoreCast](http://www.paypal.me/CarnivoreCast)

 

Vanessa and I discuss:

- What inspires her
- Why she started Ketogenic Girl and gave up her career in finance
- Fat loss and more on keto
- Mindset on keto/carnivore - restriction vs. freedom
- Body recomposition
- Protein vs. fat for weight loss
- Day of eating
- Micronutrients and nose-to-tail carnivore
- Fasting
- And much more!

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour). You can also email me at [info@carnivorecast.com](mailto:info@carnivorecast.com).

 

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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