---
title: "001: William Shewfelt - From Struggling Vegan to Thriving 4% Bodyfat Carnivore and Superhero"
description: William Shewfelt is an actor and model starring as the Red Power Ranger on Nickelodeon. He's been eating a ketogenic carnivore diet for over a year resulting in a steady 4% body fat after practicing a vegan diet for years.
image: https://www.scottmys.com/hubfs/William%20Shewfelt.jpg
---

# Podcasts

## [001: William Shewfelt - From Struggling Vegan to Thriving 4% Bodyfat Carnivore and Superhero](https://www.scottmys.com/podcast/william)

** August 20, 2018 / by [Scott](https://www.scottmys.com/podcast/author/scott)

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**William Shewfelt** is an **actor and model** starring as the Red Power Ranger on Nickelodeon. He's been eating a ketogenic carnivore diet for over a year resulting in a **steady 4% body fat** after **practicing a vegan diet for years.**

![William Shewfelt carnivore](https://www.scottmys.com/hs-fs/hubfs/WilliamShewfelt.jpg?width=318&name=WilliamShewfelt.jpg)

![William Shewfelt bodybuilding](https://www.scottmys.com/hs-fs/hubfs/William%20Shewfelt.jpg?width=324&name=William%20Shewfelt.jpg) 

[![Listen to the Carnivore Cast podcast on Apple](https://www.scottmys.com/hs-fs/hubfs/Apple%20Podcasts%20black.png?width=352&name=Apple%20Podcasts%20black.png)](https://itunes.apple.com/us/podcast/001-william-shewfelt-from-struggling-vegan-to-thriving/id1431449603?i=1000418102008&mt=2)

 

William and I dive into a variety of areas:

- William's health journey and how carnivore worked better for him veganism
- Why veganism works until it doesn't and what it lacks
- The mental effects of diet
- Self-experimentation and applying knowledge vs. following gurus
- The power of a strict, basic meat-only diet
- How to go beyond basic carnivore
- Nutrients and organ meats
- The best resources for people getting started on carnivore (one is justmeat.co)
- Why meat is the best nutrition
- How variety changes on carnivore
- Advanced carnivore diet topics such as organ meats, fat to protein ratio, fatty acids
- How the carnivore movement can continue to evolve in a positive way
- And more!

You can find out more about William and his Carnivore Shredding Program here:

- [Website](https://www.williamshewfelt.com/)
- [Carnivore Shredding Program](https://www.thecarnivoreshreddingprogram.com/)
- [Instagram](https://www.instagram.com/williamshewfelt/)
- [YouTube](https://www.youtube.com/willshewfelt)

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour) or go to CarnivoreCast.com. You can also email me at [info@carnivorecast.com](mailto:info@carnivorecast.com).

 

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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