Joseph Pircher is an NPC Heavyweight bodybuilder and high-level bodybuilding prep coach at Premiere Physiques. He has competed for more than ten years and coached for most of them. Joseph is a good friend and someone I always turn to for advice. He also has his successful podcast, One More Rep, on YouTube and a previous podcast with Tommy Stiles, A Thinking Man's Podcast, with valuable episodes that are still excellent.
https://www.instagram.com/j.pirch/
https://premierphysiques.coach/
https://www.youtube.com/@j.pirch23
https://www.youtube.com/watch?v=z9JxIY7yNN4&t=1360s&ab_channel=TommyStiles