Paul Barnett - Gaining 46 lbs of Stage Weight at 50 Years Old

April 10, 2024 / by Scott

Paul Barnett (@paulkbarnett)

  • A ~260 lb Master’s bodybuilding competitor at the ripe age of 50
  • Made a commitment to transforming a dad-bod into a champion bodybuilder. Developed a system for accelerating fat loss and maximizing muscle gain through hacking hormone optimization, carb-cycling, and specialized high-volume training.
  • Host of the Anabolic Bodybuilding YouTube channel featuring deep dives on training, diet, and pharmacology, contest prep vlogs, interviews with experts in bodybuilding, and awesome Saturday lives with excellent guests
  • Author of Anabolic Ecourse with Pharmacology expert and former guest Kurt Havens








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Written by Scott

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