---
title: Carrie Brown - Overcoming Bipolar / Depression, from Pastry Chef to Carnivore
description: Carrie Brown is the co-host of 2 Keto Dudes and has overcome decades of severe bipolar with a keto carnivore diet.
image: https://www.scottmys.com/hubfs/Carrie-1-Carrie-Brown.jpg
---

# Podcasts

## [Carrie Brown - Overcoming Bipolar / Depression, from Pastry Chef to Carnivore](https://www.scottmys.com/podcast/carrie)

** July 19, 2019 / by [Scott](https://www.scottmys.com/podcast/author/scott)

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[**Carrie Brown**](https://carriebrown.com/) ([@TheRealCarrieBrown](https://www.instagram.com/therealcarriebrown/)) is the author of [**five keto cookbooks**](https://carriebrown.com/), an ex-professional pastry chef (including **baking for the Queen**), co-host of the [**2 Keto Dudes podcast**](http://2ketodudes.com/) as well as the [Sugar Free Journey Podcast](https://mysugarfreejourney.com/tag/my-sugar-free-journey-podcast/), and a **mental health warrior**. She used a keto diet (and currently carnivore) to overcome **decades of bipolar** and improve her well-being. Carrie is one of the most lovely, kind, and secretly brilliant people I’ve met and exemplifies the best parts of the keto community.

![Carrie-1-Carrie-Brown](https://www.scottmys.com/hs-fs/hubfs/Carrie-1-Carrie-Brown.jpg?width=340&name=Carrie-1-Carrie-Brown.jpg)

![Listen to the Carnivore Cast podcast on Apple](https://www.scottmys.com/hs-fs/hubfs/Apple%20Podcasts%20black.png?width=352&name=Apple%20Podcasts%20black.png)

  

 

Please consider supporting the show on Patreon or Paypal so we can reach more people: 

[https://www.patreon.com/CarnivoreCast](https://www.patreon.com/carnivorecast)

[www.paypal.me/CarnivoreCast](http://www.paypal.me/CarnivoreCast)

 

Carrie and I discuss:

- Her mental health journey
- Overcoming bipolar and extreme depression
- Finding keto
- Changing her professional career from pastry chef to keto master chef
- How she does keto
- Experiences with trying carnivore
- 2 Keto Dudes and Ketofest
- And much more!

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour). You can also email me at [info@carnivorecast.com](mailto:info@carnivorecast.com).

 

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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