---
title: Casey Ruff - Metabolic Testing, Carnivore/Keto for Metabolism, and Boundless Body
description: Casey Ruff is an expert in metabolic testing and health and fitness generally, having helped thousands of clients with a combination of intelligent exercise and low carb lifestyles.
image: https://www.scottmys.com/hubfs/Casey%20Ryan%20Ruff%20keto%20carnivore%20metabolism%20metabolic%20diet%20fitness%20zero%20carb%20lifestyle.jpg
---

# Podcasts

## [Casey Ruff - Metabolic Testing, Carnivore/Keto for Metabolism, and Boundless Body](https://www.scottmys.com/podcast/casey)

** November 24, 2020 / by [Scott](https://www.scottmys.com/podcast/author/scott)

- [Tweet](https://twitter.com/share)

[Casey Ryan Ruff](https://www.myboundlessbody.com/)<https://www.myboundlessbody.com/>**([@Casey_Ryan_Ruff](https://www.instagram.com/casey_ryan_ruff/))** is a guest I’ve wanted to have on the podcast for a long time and has become a close friend over the last year or so. He’s the host of the [**Boundless Body Podcast**](https://www.myboundlessbody.com/podcast-1) - which I absolutely love and think everyone listening should check out. Casey has been a certified personal trainer since 2007.

 

He successfully ran a **metabolic testing program** for a large gym, and oversaw 13 programs in the west region for his company. He has multiple certifications as a **personal trainer, lifestyle coach, and performance enhancement specialist.** With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including **ketogenic and carnivore diets.** He has helped thousands of clients over 13 years learn how to achieve their best life style through movement, lifestyle management, and proper diet. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs and two cats. In his free time, he loves to cycle, play hockey, walk, and paddleboard!

![Casey Ryan Ruff keto carnivore metabolism metabolic diet fitness zero carb lifestyle](https://www.scottmys.com/hs-fs/hubfs/Casey%20Ryan%20Ruff%20keto%20carnivore%20metabolism%20metabolic%20diet%20fitness%20zero%20carb%20lifestyle.jpg?width=545&name=Casey%20Ryan%20Ruff%20keto%20carnivore%20metabolism%20metabolic%20diet%20fitness%20zero%20carb%20lifestyle.jpg)

 

![Listen to the Carnivore Cast podcast on Apple](https://www.scottmys.com/hs-fs/hubfs/Apple%20Podcasts%20black.png?width=352&name=Apple%20Podcasts%20black.png)

 

This episode is brought to you by [**Optimal Carnivore**](https://amzn.to/2sCLB4L). Do you struggle to eat organ meat?

Optimal Carnivore was created by Carnivores for Carnivores.

They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. 

Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.

**Get 10%** **off** your order by going to **[https://amzn.to/3hSXXtu](https://amzn.to/3hSXXtu)** and **using the code: carnivore10** at checkout!

(currently only shipping within the US)

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour).  

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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