---
title: Krisna Hanks - Tim Noakes Coach and Helping Elderly Get Life Back
description: Krisna Hanks, co-owner of Square 1 Wellness, provides Low carb and Keto coaching and personalized training to individuals, groups, and organizations.
image: https://www.scottmys.com/hubfs/Krisna.jpg
---

# Podcasts

## [Krisna Hanks - Tim Noakes Coach and Helping Elderly Get Life Back](https://www.scottmys.com/podcast/krisna)

** August 18, 2022 / by [Scott](https://www.scottmys.com/podcast/author/scott)

- [Tweet](https://twitter.com/share)

[Krisna Hanks](https://www.square1wellness.com/) is the co-owner of [Square 1 Wellness](https://www.square1wellness.com/) which provides Low carb and Keto nutrition coaching and personalized fitness training to individuals, groups, and organizations. She has Masters's degree in Kinesiology from Indiana University as well as an MBA and is a Coach Practitioner from the [Noakes Nutrition Network.](https://nutrition-network.org). Krisna helps companies create comprehensive wellness initiatives and she’s a worksite wellness subject matter expert for the CDC’s Work@Health™ program, she developed the City of Emeryville Wellness Program. Krisna is the bestselling author of [*Finding Lifestyle Sanity: A Survival Guide*](https://www.goodreads.com/book/show/49111222-finding-lifestyle-sanity).

 

Links:

Instagram: [https://www.instagram.com/square_1_wellness/](https://www.instagram.com/square_1_wellness/)

Website: [https://www.square1wellness.com/](https://www.square1wellness.com/)

Book: https://www.goodreads.com/book/show/49111222-finding-lifestyle-sanity

 

![Krisna](https://www.scottmys.com/hs-fs/hubfs/Krisna.jpg?width=490&name=Krisna.jpg)

 

This episode is brought to you by [The Carnivore Bar, ](https://carnivorebar.com/)an ancestrally inspired meal replacement bar.

It has simple clean ingredients - beef, tallow, and salt. It’s shelf stable. And it’s portable and convenient - very great for hikes, long business trips, traveling, or just an easy, ready option to have in your pantry. It's the perfect combination of crunchy and creamy texture.

 

Go to [CarnivoreBar.com](https://carnivorebar.com/)<https://www.upgradedformulas.com/>and use code [CARNIVORECAST](https://carnivorebar.com/) to save!

 

Thanks to BiOptimzers and their amazing [Magnesium Breakthrough formula](http://www.magnesiumbreakthrough.com/carnivorecast) for stress relief and better sleep on a carnivore diet. Try it yourself at [www.magnesiumbreakthrough.com/carnivorecast](http://www.magnesiumbreakthrough.com/carnivorecast) and use code "[carnivore10](http://www.magnesiumbreakthrough.com/carnivorecast)" to save!

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour).  

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

### Subscribe to Email Updates

- Recent
- Popular
- Categories

### Lists by Topic

### Posts by Topic

### Recent Posts

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Scott",
    "url" : "https://www.scottmys.com/podcast/author/scott"
  },
  "dateModified" : "2022-08-24T11:48:57.567Z",
  "datePublished" : "2022-08-18T12:53:06.000Z",
  "headline" : "Krisna Hanks - Tim Noakes Coach and Helping Elderly Get Life Back",
  "image" : [ "https://www.scottmys.com/hubfs/Krisna.jpg" ],
  "mainEntityOfPage" : {
    "@id" : "https://www.scottmys.com/podcast/krisna",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://www.scottmys.com/hubfs/Scott%20Mys%20Show%20instagram.png"
    },
    "name" : "CarnivoreCast LLC"
  }
}
```