---
title: Vivica Menegaz - The Essential Carnivore Diet Cookbook, Carnivore for Menopause (World Carnivore Month)
description: Vivica Menegaz is a certified whole-food nutritionist, blogger, published author of The Essential Carnivore Diet Cookbook.
image: https://www.scottmys.com/hubfs/Vivica%20Menegaz%20keto%20carnivore%20diet%20low%20carb%20paleo%20caveman%20menopause%20carbs.jpg
---

# Podcasts

## [Vivica Menegaz - The Essential Carnivore Diet Cookbook, Carnivore for Menopause (World Carnivore Month)](https://www.scottmys.com/podcast/vivica)

** January 19, 2021 / by [Scott](https://www.scottmys.com/podcast/author/scott)

- [Tweet](https://twitter.com/share)

**Vivica Menegaz** ([**@thenourishedcaveman**](https://www.instagram.com/thenourishedcaveman/)) is a certified **whole-food nutritionist, blogger, published author and** one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression **Keto Paleo** to describe her lifestyle and way of eating.

She is the founder of the [The Healing Foods Method](https://thenourishedcaveman.com/thehealingfoodsmethod) – a 14 week online nutrition program where she works 1-on-1 with clients to turn their health around.

Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, [**The Nourished Caveman**](https://thenourishedcaveman.com/).

She’s also the author of the upcoming book, [**The Essential Carnivore Diet Cookbook**](https://www.amazon.com/Essential-Carnivore-Diet-Cookbook-Delicious-ebook/dp/B0871BWDQB).

 

![Vivica Menegaz keto carnivore diet low carb paleo caveman menopause carbs](https://www.scottmys.com/hs-fs/hubfs/Vivica%20Menegaz%20keto%20carnivore%20diet%20low%20carb%20paleo%20caveman%20menopause%20carbs.jpg?width=360&name=Vivica%20Menegaz%20keto%20carnivore%20diet%20low%20carb%20paleo%20caveman%20menopause%20carbs.jpg)

 

![Listen to the Carnivore Cast podcast on Apple](https://www.scottmys.com/hs-fs/hubfs/Apple%20Podcasts%20black.png?width=352&name=Apple%20Podcasts%20black.png)

 

Please consider supporting the show on Patreon or Paypal so we can reach more people: 

[https://www.patreon.com/CarnivoreCast](https://www.patreon.com/carnivorecast)

[www.paypal.me/CarnivoreCast](http://www.paypal.me/CarnivoreCast)

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour).  

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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