---
title: Vanessa Spina - Keto/Carnivore Pregnancy, Tone Device for Burning Fat, and Everything Protein!
description: Vanessa Spina (@ketogenicgirl) is the host of ketogenicgirl.com, and recently launched the Tone device for accurately and easily measuring ketones and fat burning.
image: https://www.scottmys.com/hubfs/Vanessa%20Spina%20Keto%20Carnivore%20diet%20fat%20loss%20lchf%20lifestyle%20transformation%20(1).jpg
---

# Podcasts

## [Vanessa Spina - Keto/Carnivore Pregnancy, Tone Device for Burning Fat, and Everything Protein!](https://www.scottmys.com/podcast/ketogirl)

** January 25, 2022 / by [Scott](https://www.scottmys.com/podcast/author/scott)

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Vanessa Spina ([@ketogenicgirl](https://www.instagram.com/ketogenicgirl/)) is the host of [ketogenicgirl.com](http://ketogenicgirl.com/), a popular website loaded with ketogenic resources. Vanessa is returning the podcast for the third time today after her [first episode](https://www.scottmys.com/podcast/vanessa) where we discussed what inspired her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! In the [second episode](https://www.scottmys.com/podcast/spina) we talked about metabolism, cico, chronic dieting, and more. Check out those two episodes if you missed them the first time ([HERE and HERE](https://www.scottmys.com/podcast/spina)). She also hosts her own podcast, "Fast Keto” and more recently rebranded to the [Optimal Protein Podcast](https://podcasts.apple.com/us/podcast/optimal-protein-podcast-with-vanessa-spina/id1344681226) where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. Finally, she recently had a beautiful baby boy, Luca, and launched the [Tone device](https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device) - is she a superwoman or what?

 

Vanessa makes tons of helpful, evidence-based content that she shares for free across her YouTube, Instagram, and podcasts, and shares rational perspectives about diets, mindset, body composition, and practical tips as well.

 

![Vanessa Spina Keto Carnivore diet fat loss lchf lifestyle transformation (1)](https://www.scottmys.com/hs-fs/hubfs/Vanessa%20Spina%20Keto%20Carnivore%20diet%20fat%20loss%20lchf%20lifestyle%20transformation%20(1).jpg?width=419&name=Vanessa%20Spina%20Keto%20Carnivore%20diet%20fat%20loss%20lchf%20lifestyle%20transformation%20(1).jpg)

 

This episode is brought to you by [**Optimal Carnivore**](https://amzn.to/2sCLB4L). Do you struggle to eat organ meat?

Optimal Carnivore was created by Carnivores for Carnivores.

They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. 

Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher.

**Get 10%** **off** your order by going to **[https://amzn.to/3hSXXtu](https://amzn.to/3hSXXtu)** and **using the code: carnivore10** at checkout!

(currently only shipping within the US)

 

What questions would you like answered or who would you like to hear from in the carnivore or research community?

 

Let me know on [Twitter](https://twitter.com/CarnivoreCast), [Instagram](https://www.instagram.com/carnivorecast/), and [Facebook](https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour).  

 

![Scott](https://www.scottmys.com/hs-fs/hubfs/Carnivore%20Cast%20logo-4.jpeg?width=100&height=100&name=Carnivore%20Cast%20logo-4.jpeg)

#### Written by [Scott](https://www.scottmys.com/podcast/author/scott)

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