Dr. Kevin Stock, a strict carnivore, founder of the Ultimate 90 Day Carnivore Challenge, Kevin Stock Radio, and the Meat Health Facebook group returns! He is also a major self-experimenter and former national-level physique competitor. Kevin and I previously spoke about Carnivore for Building Muscle, Dangers of Plants, Sleep, and Optimization and Carbs vs. Protein on Carnivore.  He also shares his findings in his Saturday 7 Newsletter, which I enjoy every week. In the Ultimate 90-Day Challenge, you'll use the Meat Health Method with the strategies, the step-by-step guides, and the blueprints that will be your shortcut to a body and health beyond what you thought possible

https://www.instagram.com/kevinstock12/

https://www.kevinstock.io/saturday-7/

https://academy.meat.health/courses/flagship

 

Dr. Dave Maconi (@dave_maconi) is the host of the Brains and Gains podcast and YouTube channel. Dave’s interviewed dozens of industry experts and put out informative videos on training, nutrition, health, and other interesting topics. He also makes a donation to a charity of the guest’s choosing with each episode. Dave holds a BS in Exercise Science and has been training for decades and has a wealth of knowledge on many topics. He’s also a very successful and experienced dentist with a thriving practice. I’ve consulted with Dave on several health topics and I watch every video he puts out.

 

https://www.instagram.com/dave_maconi/

https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg

www.BrainsandGainsPodcast.com

 

Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. I had the pleasure of meeting Sally at Ketofest in Connecticut and she’s as friendly, helpful, and excited as she is wise and ambitious.

https://sallyknorton.com/

https://www.instagram.com/sknorton/

https://www.linkedin.com/in/SallyKNorton/

 

Dr. Georgia Ede (@GeorgiaEdeMD) is a Harvard-trained, board-certified psychiatrist specializing in nutrition-focused counseling. She’s a regular writer for Psychology Today, DietDoctor.com, as well as her incredibly helpful blog Diagnosis: Diet. Georgia is well-known in the carnivore community for her excellent work on articles and lectures on plant toxins and their implications for mental health, as well as other topics.

 

Georgia and I discuss:

- Georgia’s introduction to nutrition through her own health

- Her success in starting a low-plant, ketogenic diet

- Discovering food can affect mood and why people find that controversial

- Epidemiological research and controversies in nutrition myths

- Helping other psychiatrists with low-carbohydrate diets

- Plant toxins and chemical warfare

- Animal foods essential role in nutrition

- Plant-based diets and mental health

- And much more!

 

https://www.diagnosisdiet.com/

https://twitter.com/GeorgiaEdeMD

 

Dr. Adeel Khan is an expert in anti-aging and regenerative medicine - both in practical clinical application and research. After completing his MD and then training in sports medicine, he specialized in regenerative medicine, conducting one of the first Health Canada-approved clinical trials with mesenchymal stromal cells. He is known internationally for treating many high-profile celebrities and athletes – from everyday clients all the way up to the richest man in Dubai. Driven by his passion to improve health, he co-founded Xalt and is the Chief Scientific Officer of Science & Humans. He has a special interest in using interventional procedures to treat weightlifting injuries, and chronic neck, and back pain. Dr. Adeel Khan also teaches medical students and residents and is an Assistant Clinical Professor at the University of Toronto.

 

https://www.instagram.com/dr.akhan/

https://eterna.health/

 

 

Eranda Wickramasinghe was diagnosed as prediabetic and obese in 2019 and has been in sustainable remission since January 2020 thanks to real food, low carb, and intermittent fasting. He’s also a health coach through The Lifestyle Club in collaboration with the Public Health Collaboration in the UK, a proud dad of two boys, and has a successful career in finance.

 

https://www.instagram.com/erandaw1

https://twitter.com/erandaw1

https://www.thelifestyleclub.uk/clinicians/#contact

 

Anyone can contribute to the TLC study with Surrey University at https://www.gofundme.com/f/tlcstudy. Aims are to monitor 100 patients and provide published scientific evidence to add to the growing evidence base demonstrating that lifestyle change is a realistic and highly effective option that should be offered to all patients diagnosed with type 2 diabetes or prediabetes

 

 

In this solo episode, I go over everything I did to get shredded for my recent photoshoot in April including my exact diet, training, and recovery strategies and what you can take away! Many of you have been asking for this so I hope you enjoy it.

 

Eugene Trufkin (@eugene_trufkin is returning guest and certified personal trainer, as well as the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide. In the last episode we covered everything with grocery labels, myths and lies around that, and how to actually buy high quality food. Check that episode out if you missed it: https://www.scottmys.com/podcast/eugene.  Eugene is also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well-balanced diet, and pursuing an anti-sedentary lifestyle. Finally, he has his own podcast - Eugene Trufkin Radio - which I was recently on and where we had a very interesting conversation so be sure to check that out.

https://www.instagram.com/eugene_trufkin/

Eugene Trufkin Radio: https://www.youtube.com/channel/UC-ZS-3YJxVRCunXnsSLyqjQ

Laws of Aesthetics: https://a.co/d/aMP1Q12

1https://www.amazon.com/Laws-Aesthetics-Definitive-Blueprint-Health-Centered-ebook/dp/

 

 

Dr. Gregory Kelly is Director of Product Development at Neurohacker Collective and an expert in nootropics, anti-aging and regenerative medicine, weight management, sleep, and the chronobiology of performance and health. Dr. Kelly is a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep, and the chronobiology of performance and health.

https://www.instagram.com/neurohacker/

http://neurohacker.com/SCOTT

https://neurohacker.com/qualia-senolytic-pilot-study

https://neurohacker.com/studies/qualia-senolytic-studyrand-sf-36

 

Matt Maruca is an expert in photobiology — the science that studies how light affects human health, including metabolism, mental health, and sleep. He’s the founder of RA Optics - which makes science-backed, premium, and stylish blue-light blocking glasses. Matt has made a massive impact with his appearances on the Ben Greenfield podcast, Luke Storey’s podcast, and the Weston A Price Wise Traditions Podcast.

 

https://raoptics.com/

https://raoptics.com/blogs/news/the-light-diet-how-to-optimize-your-health-with-the-power-of-light

https://www.instagram.com/thelightdiet/?hl=en