Chris Kruger (@ChrisKrugerTSC) was just an average overweight guy back in 2010, then he decided to do something about it. He ignored conventional wisdom and fitness advice and proceeded to lose 50 pounds in 70 days without endless cardio, counting calories, or excessive willpower. Chris has since shared his story and helped thousands accomplish their health and fitness goals through his hundreds of free YouTube videos and paid programs. Chris has become well-recognized for his “transformation truths”, “Beasting, Feasting, and Fasting” system, and more!
Week of Burger/Beef Only (WOBO) is an easy way to get started on a carnivore diet and I'm talking about it as a part KetOMAD's (Mike Davis') series on WOBO for January 1 - 7, 2019. It's also a great way to kick off World Carnivore Month (but you can do it whenever you want!).
In this episode I talk about:
- What WOBO is
- How you can get started
- Why you should do WOBO
- What resources are available to get started
Dr. Gabrielle Lyon (@DrGabrielleLyon) is an integrated medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.
Phil Escott (@Phil_Escott) is a health writer, personal trainer, novelist and drummer who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Phil is the admin of the 100% Carnivore and Beyond Facebook group where he helps thousands of people improve their health and well-being.
Due to a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means, further intense study revealed many “secrets” of healing normally hidden behind the misleading conventional medical and “health” dogma. His aim now is to share this knowledge with as many as possible to help them attain their health and happiness goals too. His book "Arthritis: The Best Thing That Ever Happened To Me" is a Kindle best seller.
January 2019 is World Carnivore Month! Join through the World Carnivore Tribe Facebook Group to get started and or just prepare for January.
In this episode veteran podcast guests Travis Statham (@hypercarnivore) and Doug Wright (@Wright_Doug) explain:
- What World Carnivore Month is
- How you can get involved
- Why you should do it (lose weight, reverse diabetes, reduce joint pain, improve mood, improve blood pressure, get off medications, and much more!)
- What resources are available to get started
Dr. Ken Berry (@KenDBerryMD), author of Lies My Doctor Told Me, is a practicing physician in a rural town in Tennessee and a carnivore himself. For over a decade, he’s been fighting the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. More recently, he’s ambitiously scaled his mission. Through his writing and videos (youtube.com/kendberrymd) he’s waging all out war against obesity and Type 2 Diabetes.
Dr. Peter Ballerstedt (@GrassBased) has been a huge influence on many minds and myself personally when it comes to meat sustainability. He uses his expertise in Agronomy to offer an interesting counter argument to the claim that ruminant agriculture is destroying the environment. Peter has an extensive background in forage production, utilization and forage-based livestock production systems and was the forage extension specialist at Oregon State University from 1986 until 1992. Peter's personal experience has led him to re-examine human diet and health.
Danny Vega (@KetoCounterCulture / FatFueledFamily) is an expert in strength, conditioning, and performance, and how to apply nutrition to optimize all of these. I’ve been following Danny for years and I would describe him as a jacked, wise, considerate, and generous philosopher-king of keto. Danny has a MS in Human Performance from the University of Florida. His passions include ketogenic and carnivore dieting, strength and conditioning, stoicism, libertarianism, and of course, raising his sons Dean and Desmond in a holistic way with his equally amazing wife Maura.
In this solocast, I answer a wide variety of listener questions about a carnivore / ketogenic diet including how to cut weight, counting calories, sports adaptation, best food choices, nutrients, and more! Let me know what you think and if you'd like more Q&As or solocasts in the future.
Lisa Bailey (@LBaileyHealth) has a long history in health, fitness, and nutrition including certifications as a Primal Health Coach, Precision Nutrition coach, and more. She’s suffered from a variety of health issues her whole life including GI distress, loss of sense of smell and taste, severe allergies, and more before overcoming them all on a carnivore diet. Previously, Lisa had tried low-fat, vegetarian, and elimination diets without success.