DR. GEORGIA EDE is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award.

https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070

https://www.diagnosisdiet.com/

https://twitter.com/GeorgiaEdeMD

 

 

 

Kurt Havens is an expert in Bodybuilding Pharmacology, performance-enhancing drugs, anabolic steroids, and the science of building muscle. He's currently pursuing his PhD in Endocrinology, has coached IFBB pro bodybuilders, competed himself for decades, and written ebooks and courses on HGH and Anabolics Mastery. Kurt has an excellent YouTube channel where he discusses science and interviews experts and bodybuilders.

https://bio.site/kurt.havens

 

Timestamps:

1:40 - Intro and Kurt's background in bodybuilding

8:00 - Common "evidence-based" PEDs in bodybuilding that are overrated

8:45 - Injectable L-Carnitine

10:45 - Masteron, DHTs, and AIs

19:15 - Proviron

22:30 - Clenbuterol (not overrated) - cycling

25:15 - Telmisartan

30:25 - Primobolan and Test/Primo ratios

32:30 - Overused supplements in bodybuilding

32:45 - Sodium

36:25 - Yohimbine

38:00 - Sleep and insomnia

38:25 - Magnesium and proper dosing for bodybuilders

39:05 - Bodybuilding rebounds post-show - stay on AAS or go to TRT?

44:05 - Growth hormone

 

https://www.instagram.com/kurt.havens/

https://www.youtube.com/channel/UCsmNzFQTq2XRQ1MZ2iBY_jQ

https://www.atomiclifecoaching.com/

 

 

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through extreme personal hardship fighting for his life from a fierce Crohn’s/Colitis diagnosis nearly taking his life in December 2014. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week! They’ve helped thousands of clients with life-threatening cases by focusing on natural methods.

 

https://www.instagram.com/danejohnson1/

https://linktr.ee/CrohnsColitisLifestyle

 

 

DJ Madson (@coachdjvanillaface) is a Marine Corps veteran, published author, health coach, and keynote speaker.  She has returned to school for pharmacology and currently provides free community nutrition education as a Master Wellness Volunteer via AgriLife. In her free time, she works with older adult demographics providing nonprofit fall prevention classes. Her specialties are safer use protocols for performance-enhancing drugs and hypertrophy optimization. She works with lifestyle clients, NPC and IFBB bodybuilders, and natural federation physique and endurance competitors. Coach DJ has some fantastic free content on your TikTok and interviews on Dr. Todd Lee and Kurt Haven’s YouTube channels diving deep into various bodybuilding topics.

 

https://linktr.ee/Djvanillaface

https://www.instagram.com/djvanillaface/

 

This is part 2 of an episode with Suzzane Alexander. Make sure to check out part 1 if you missed it!

 

Suzanne Alexander, M.Ed., is the co-author and editor of the newly released book, The Ancestral Diet Revolution, along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD - who was also recently on the show. Together they've begun visiting indigenous peoples in Southeast Asia and Africa to document their lifestyle and nutrition habits.

 

Suzanne is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit. She received her bachelor's and master's degrees in education from the State University of New York at Cortland.  Suzanne furthered her graduate studies for many years working towards her Ph.D. in Health and Nutrition. 

 

https://www.instagram.com/suzanne.alexander.104/

https://www.cureamd.org/

 

 

Suzanne Alexander, M.Ed., is the co-author and editor of the newly released book, The Ancestral Diet Revolution, along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD - who was also recently on the show. Together they've begun visiting indigenous peoples in Southeast Asia and Africa to document their lifestyle and nutrition habits.

 

Suzanne is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit. She received her bachelor's and master's degrees in education from the State University of New York at Cortland.  Suzanne furthered her graduate studies for many years working towards her Ph.D. in Health and Nutrition. 

 

https://www.instagram.com/suzanne.alexander.104/

https://www.cureamd.org/

 

 

Kaylor Betts is a passionate and successful life and business coach, dedicated to empowering individuals to achieve optimal success in body, mind, home, and business through what he calls Mental Wealth coaching. As the dynamic host of the popular Awake & Winning Podcast, Kaylor engages in invigorating conversations with disruptive leaders who are redefining the status quo.

https://theawlife.com/

https://www.instagram.com/thekaylorbetts/

https://podcasts.apple.com/us/podcast/the-awake-winning-podcast/id1491384824

 

Angela Parsons has had some pretty amazing results with her Lipedema on Carnivore. In her pursuit of health, Angela discovered her high-oxalate diet was adding to her symptoms. Despite her commitment to a whole foods plant-based diet, Angela's health began to decline rapidly. Motivated to find a solution, she transitioned to a Carnivore diet, which brought about remarkable changes. She runs a website called The Healing Blossom and is dedicated to sharing her journey and raising awareness about Lipedema, EDS, and Butyrylchloniesterase deficiency.

 

The Healing Blossom – Join me on my journey!

https://www.facebook.com/thehealingblossoms

 

Jeff Smith (@coloradocraftbeef) is a co-owner of Colorado Craft Beef, with his wife Kara.  Jeff is a veteran of the cattle and food agriculture industries with a wealth of knowledge about the practices, supply chain, and economics of beef and other animals. Jeff has been on the show several times to cover topics around being a modern-day cattle rancher, supply chains, differences in online meat companies, and more.

 

I’ve personally enjoyed and eaten Colorado Craft Beef’s boxes and ordered them for my wife and myself for years! Save at checkout and help support the show with coupon code SCOTT and check out the gold standard boxes. 

 

https://coloradocraftbeef.com/

https://www.instagram.com/coloradocraftbeef/

 

Discover the unparalleled taste and quality of Colorado Craft Beef. As rising leaders in the US meat delivery ranch-to-table space, we continue to surpass our customers' expectations and offer subscriptions nationwide. Elevate your dining experience with our curated burger and steak boxes, and savor how we use innovative, responsible animal and land management practices to create a delicious, high-quality protein source for you and your family. 

 

Jeff Smith (@coloradocraftbeef) is a co-owner of Colorado Craft Beef, with his wife Kara.  Jeff is a veteran of the cattle and food agriculture industries with a wealth of knowledge about the practices, supply chain, and economics of beef and other animals. Jeff has been on the show several times to cover topics around being a modern-day cattle rancher, supply chains, differences in online meat companies, and more.

 

I’ve personally enjoyed and eaten Colorado Craft Beef’s boxes and ordered them for my wife and myself for years! Save at checkout and help support the show with coupon code SCOTT and check out the gold standard boxes. 

 

https://coloradocraftbeef.com/

https://www.instagram.com/coloradocraftbeef/

 

Discover the unparalleled taste and quality of Colorado Craft Beef. As rising leaders in the US meat delivery ranch-to-table space, we continue to surpass our customers' expectations and offer subscriptions nationwide. Elevate your dining experience with our curated burger and steak boxes, and savor how we use innovative, responsible animal and land management practices to create a delicious, high-quality protein source for you and your family.