Judy Cho (@nutritionwithjudy) is returning to the Carnivore Cast to talk about #Carnivore75Hard. If you missed our first episode together, definitely please go check it out. It’s one my most listened to episodes and one where I receive the most praise (all because of Judy of course). There we talked about Judy’s personal nutrition journey, digestion / gut health on carnivore, feeding kids keto, etc.!  Judy is a nutritional therapy practitioner, certified by the Nutritional Therapy Association living in Austin Texas. Also, please check out Judy's website and YouTube channel for excellent, informative content. You can also join the Facebook group for #Carnivore75Hard here.

Cory Conklin (@selectsavoryseasonings), is a husband, father and the Creative Keto Cook and co-founder of Select Savory Seasonings. His goal is to help people that are sick and tired of being sick and tired by showing them how to cook simple and tasty food that is good for them so that they can lose weight, get healthy and feel amazing. 

Raphael Sirtoli (@raphaels711 / @raphaels7) is the co-founder of the Nutrita App - a low-carb, keto, and carnivore search engine that’s different than any other nutrition app. Raphi is also the founder of the popular nutrition science blog and podcast, Break Nutrition. He has an MSc in Molecular Biology from Staffordshire University where he conducted experiments on the metabolism of breast cancer cells. He’s a PhD candidate studying the metabolism of neuronal cells at the Behavioral & Molecular Lab in Braga, Portugal. Raphi loves open scientific debate, Crossfit, football, hiking and cold water immersion.

Lawrence Neal (@highintensitybusiness) is the Founder of High Intensity Business, a business resource to help high intensity training business owners generate more profit in less time. He also hosts the High Intensity Business podcast, formerly the Corporate Warrior podcast, where he’s interviewed over 100 world class health and fitness experts including Shawn Baker, Robb Wolf, Ben Greenfield, Mark Sisson, Doug McGuff, and many others. 

David ‘DJ’ Webb aka @dj_carnivoreketo is an Intelligence Officer in the United States Air Force who uses a keto carnivore diet to fuel his performance and maintain his physique and mental health. He's also a father of 2 young children and a seasoned Bodybuilder and Powerlifter with 474lb Squat, 330lb Bench, and 585lb Deadlift at 175lbs body weight. David has spoken openly about his past with body dysmorphia, eating disorders, bingeing, and finding a more sustainable relationship with food through keto-carnivore.

This episode is a solocast, different from my typical interviews with researchers, doctors, and citizen scientist n=1 case studies using the carnivore or ketogenic diets. In today's episode, I detail my recent ~4 week experiment with a higher carbohydrate approach including why I did it, how I did it, what happened, and what it could mean for you.

Sarah Kleiner, @carnivore.yogi on Instagram is a yoga instructor, autism mother, and meditation support group leader for parents with children with autism. Sarah is also an ex-vegan healing from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her life! Sarah shares amazing honest, practical, and helpful content on her instagram page and YouTube channel.

Robin Switzer (@TheRobinSwitzer) is the organizer and brains behind the amazing KetoCon conference! She’s also the COO of Ketovangelist and has used a keto diet, then carnivore diet to help her fix insulin resistance, overcome disordered eating and addiction, lose weight, and manage PCOS.

Debbie Wagner - @FatFueledAt50 - is a certified keto coach through Maria and Craig Emmerich and host of the Fat Fueled at 50 Podcast. Debbie suffered from bulimia for over 30 years before discovering keto and now carnivore and finally freeing herself from food. Learn more about Debbie on her website here.

Nicole Carter (@healthy_with_nicole), MEd., CHES has been a holistic health educator and wellness coach for over 17 years. She’s an expert in healing with stress management, fasting, and the carnivore diet. Nicole was a vegan for over a decade before fixing her health, and improving her body composition and mental state with a carnivore diet. Nicole shares informative and entertaining posts on her Instagram. Check out her website for more!