Carrie Brown (@TheRealCarrieBrown) is the author of five keto cookbooks, an ex-professional pastry chef (including baking for the Queen), co-host of the 2 Keto Dudes podcast as well as the Sugar Free Journey Podcast, and a mental health warrior. She used a keto diet (and currently carnivore) to overcome decades of bipolar and improve her well-being. Carrie is one of the most lovely, kind, and secretly brilliant people I’ve met and exemplifies the best parts of the keto community.