Chris Irvin (@TheKetologist) is the Education Manager of Perfect Keto, a keto food company that makes the keto lifestyle easier and more effective with products like collagen, keto bars, MCT oil powder, and more. Chris is also the co-host of the Keto Answers podcast with Dr. Anthony Gustin that breaks down complex keto topics such as fasting, weight loss, carnivore, hormones, and more. Chris and Dr. Anthony are about to launch a book, also called Keto Answers: Simplifying Everything You Need to Know About the World's Most Confusing Diet.

When Chris was last on the show we talked about optimizing keto/carnivore for body composition goals and more around Chris’ personal fasting/keto/carnivore/sleep routine, so get check that one out!

Ben Phelps aka @PrimalBro has lost over 150 pounds on paleo, ketogenic, and carnivorous diets. He also competes in Brazilian Jiu-Jitsu and holds a blue belt. Ben is a major positive influence in this space, publishing approximately three videos a week and diving into a broad range of topics including practical keto and carnivore tips, recipes, product reviews, Q&As, mindset, life transformation, family, goals, character, and more. He also shares excellent content on Instagram.

You can find Ben on YouTube, Instagram, his podcast, his website, and Twitter!

Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. I had the pleasure of meeting Sally at Ketofest this July in Connecticut and she’s as friendly, helpful, and excited as she is wise and ambitious.

You can find Sally on her website, LinkedIn, or Instagram!

Danny Vega (@dannyvega.ms / @FatFueledFamily) returns!

He's an expert in strength, conditioning, and performance, and how to apply nutrition to optimize all of these. I’ve been following Danny for years and I would describe him as a jacked, wise, considerate, and generous philosopher-king of keto. Danny has a MS in Human Performance from the University of Florida. His passions include ketogenic and carnivore dieting, strength and conditioning, stoicism, libertarianism, and of course, raising his sons Dean and Desmond in a holistic way with his equally amazing wife Maura.

Danny co-authored the Keto Muscle Intelligence program with Ben Pakulski. You can check out the free e-book here.

Last time I had Danny on we spoke about how he got into keto and muscle building / performance, how he feeds his kids, stoicism, quitting his mainstream job, and more! Definitely check that one out if you haven’t yet.

This episode is a solocast (just me, Scott) diving deep on the topic of electrolytes, specifically sodium. Can you have too much salt on a carnivore diet? What's the right amount? What can happen if you over/under consume? I also talk about my recent experiments and what I'm eating. Let me know what you think!

The Carnivore Cast is also now on YouTube! Please check it out and enjoy as we upload old episodes.

Ashley and Sarah Armstrong, also known as @Strong.Sistas, are two incredibly intelligent, hilarious, and positive minds in the keto/carnivore nutrition world. They’ve both struggled with eating disorders and autoimmune diseases, but pursued health and nutrition knowledge relentlessly. Thanks to that research and passion they’re now thriving on a nose to tail carnivore diet and helping others achieve optimal health together.

Ashley and Sarah produce amazing keto and carnivore content on their YouTube page, Blog, and Instagram.

Nicholas Andre (@NickAndre) and Nathan Owens (@NathanEqualsOne) are two brilliant and resourceful keto/carnivore West Coast engineers who have seen massive health improvements on this way of eating. They've decided to dig deep and search critically in the scientific literature and research on what causes heart / cardiovascular disease with their brand Root Causing Health.

Danielle Lloyd (@artlife_dot_us) is a graphic artist & a screen printer with 30+ years of experience in graphic design. She's been a carnivore for almost a year and ate a S.A.D until she saw her husband, Brett Lloyd, lose 94 lbs via #LCHF & suddenly she wasn't the skinniest person at home anymore in the summer of 2018.

She began carnivory primarily to heal her shoulders & hands of painful arthritis & to hopefully insure she never comes down with Alzheimer's, but since starting she’s lost 29 lbs, improved body composition, resolved joint and skin issues and more.

Dr. Stephen Hussey (@drstephenhussey) is a researcher and Functional Medicine practitioner using a carnivore diet to manage his Type 1 Diabetes. Dr. Hussey is the author of the Resource Your Health website and has done deep research on the root causes of cardiovascular disease and how we can prevent them with a carnivore diet. He helps people create high performing hearts and an animal based diet is one aspect of that. Dr. Hussey is the author of two books: The Heart Evolution and The Heart: Our Most Medically Misunderstood Organ.

Carrie Brown (@TheRealCarrieBrown) is the author of five keto cookbooks, an ex-professional pastry chef (including baking for the Queen), co-host of the 2 Keto Dudes podcast as well as the Sugar Free Journey Podcast, and a mental health warrior. She used a keto diet (and currently carnivore) to overcome decades of bipolar and improve her well-being. Carrie is one of the most lovely, kind, and secretly brilliant people I’ve met and exemplifies the best parts of the keto community.