This episode is a solocast (just me, Scott) diving deep on the topic of electrolytes, specifically sodium. Can you have too much salt on a carnivore diet? What's the right amount? What can happen if you over/under consume? I also talk about my recent experiments and what I'm eating. Let me know what you think!

The Carnivore Cast is also now on YouTube! Please check it out and enjoy as we upload old episodes.

Ashley and Sarah Armstrong, also known as @Strong.Sistas, are two incredibly intelligent, hilarious, and positive minds in the keto/carnivore nutrition world. They’ve both struggled with eating disorders and autoimmune diseases, but pursued health and nutrition knowledge relentlessly. Thanks to that research and passion they’re now thriving on a nose to tail carnivore diet and helping others achieve optimal health together.

Ashley and Sarah produce amazing keto and carnivore content on their YouTube page, Blog, and Instagram.

Nicholas Andre (@NickAndre) and Nathan Owens (@NathanEqualsOne) are two brilliant and resourceful keto/carnivore West Coast engineers who have seen massive health improvements on this way of eating. They've decided to dig deep and search critically in the scientific literature and research on what causes heart / cardiovascular disease with their brand Root Causing Health.

Danielle Lloyd (@artlife_dot_us) is a graphic artist & a screen printer with 30+ years of experience in graphic design. She's been a carnivore for almost a year and ate a S.A.D until she saw her husband, Brett Lloyd, lose 94 lbs via #LCHF & suddenly she wasn't the skinniest person at home anymore in the summer of 2018.

She began carnivory primarily to heal her shoulders & hands of painful arthritis & to hopefully insure she never comes down with Alzheimer's, but since starting she’s lost 29 lbs, improved body composition, resolved joint and skin issues and more.

Dr. Stephen Hussey (@drstephenhussey) is a researcher and Functional Medicine practitioner using a carnivore diet to manage his Type 1 Diabetes. Dr. Hussey is the author of the Resource Your Health website and has done deep research on the root causes of cardiovascular disease and how we can prevent them with a carnivore diet. He helps people create high performing hearts and an animal based diet is one aspect of that. Dr. Hussey is the author of two books: The Heart Evolution and The Heart: Our Most Medically Misunderstood Organ.

Carrie Brown (@TheRealCarrieBrown) is the author of five keto cookbooks, an ex-professional pastry chef (including baking for the Queen), co-host of the 2 Keto Dudes podcast as well as the Sugar Free Journey Podcast, and a mental health warrior. She used a keto diet (and currently carnivore) to overcome decades of bipolar and improve her well-being. Carrie is one of the most lovely, kind, and secretly brilliant people I’ve met and exemplifies the best parts of the keto community.

Judy Cho (@nutritionwithjudy) is a nutritional therapy practitioner, certified by the Nutritional Therapy Association living in Austin Texas. She also holds a Psychology and Communications degree from the University of California, Berkeley. 

Judy follows a carnivore diet and feeds her kids keto. She believes in holistic health and functional nutrition. I love Judy's science-based and practical infographics, articles, and videos that she shares on her Blog, her Instagram, and her YouTube channel. Judy also has a free 37 page pdf Carnivore Beginner's Guide.

Judy works with clients by focusing on the root cause for an array of health struggles. Together, they work to create individualized solutions that are sustainable for the long term.

Vanessa Spina, a.k.a. "Ketogenic Girl" (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. She also hosts her own podcast, "Fast Keto” where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. She is also the author of, "Keto Essentials" and has recently gone back to school at the University of Toronto to study Biochemistry. 

Vanessa shares awesome recipes and evidence-based information videos about keto/carnivore on her YouTube channel as well.

Vinnie Tortorich (@VinnieTortorich) is a celebrity fitness trainer, host of Fitness Confidential Podcast, author of the best-selling book Fitness Confidential, cancer-conqueror, and creator of No Sugar No Grains (NSNG). He’s also the man behind the film FAT: A Documentary - a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter. Now available for pre-order on iTunes and Vimeo!

Paul Saladino (@PaulSaladinoMD) has been beating the drum on the nose-to-tail, evidence- and ancestral-based carnivore movement and is a classically trained MD, as well as a functional medicine practitioner. He received his MD from the University of Arizona in 2015 and has a IFMCP as well. This is my second podcast with Paul, you can find our first podcast interview here.

Paul is the host of the Fundamental Health podcast, he has an excellent carnivore-science newsletter, and he's writing a book called the Carnivore Code: Unlocking Secrets to Optimal Health through Returning to Our Ancestral Diet. Paul also offers private consultations to carnivores.